Welcome « Align-Integrative Spinal Care

Image Text. It is not the condition of the human body. to breakdown. It is how we condition it, that causes it to breakdown.

ALIGN ~ Integrative Spinal Care is an approach to functional movement based on the CHEK System (Corrective, Holistic, Exercise & Kinesiology). It utilizes therapeutic exercises, manual therapy, kinesiology and scientific tests as tools to restore, rehabilitate and improve quality of life.

By analyzing your body mechanics we can help develop a deeper understanding of its current condition and compensatory mechanisms to start the transformation into a happier, healthier you.

Image of text: Is Pain Stopping You? And picture of a person's bare back curved as if in pain and over laid with radiating rings of red to demonstrate pain in all areas of the body.

Learn techniques that facilitate healing, restore balance, reduce pain & avoid surgery

left, woman showing practitioner where the pain in her back is, center, man walking surefooted on a trail, right, woman dancing with her leg high above her head.

ARE YOU READY TO FEEL THE BEST YOU'VE EVER FELT?

Increase Flexibility & Range
Be Strong & Capable
Be Energized & Active
Have Less Pain & More Mobility

Embarking on your personal journey starts with mapping your body to determine the length and tension of your muscular systems. From there, a specialized program is designed...

JUST FOR YOU

Strength Training - bring those weak muscle systems into balance
Stretching - relieve the tension on the taut muscles
Manual Therapy - remove trigger points and blockages while hastening gains
Diet & Lifestyle Choices - help facilitate change while adding nutrition and flow to the entire system

collage of four people receiving manual therapy on different parts of their body to address chronic issues concerning muscles and joints as part of the services offered at Align Integrative Spinal Care

I like to think of myself as a body mechanic, helping you tune into the areas of your body that need the most attention. Just like a machine, the squeaky wheel gets the grease. As we work together, you will learn how to maintain optimal muscular balance. Manual therapy, MET (Muscle Energy Techniques), vibration, mobilization, stretching, movement and resistance training will aid in the process of full body regeneration.

first two of six photos, left, exercise class being offered outside, right, woman stretching on yoga mat

left, man demonstrating resistance bands for balanced muscle training, right, woman using a yoga ball to stretch and align as spinal therapy

MOVEMENT AS MEDICINE

Our modern domestic lifestyles have created a host of problems for us. We've limited our actions and motion, rarely getting down to the floor or reaching up above our heads. These 'creature comforts' have created a dilemma and we're paying the price for it.

There are several steps between pain management and surgery that often aren't discussed. Allopathic medicine leads us to believe that we're prone to breakdown and need interventions, like drugs and surgery, to combat pain and degeneration. I challenge that notion.

It is not the condition of the human body to break down. It is how we condition it, that causes it to break down.

Join me to restore your health from the foundation on up using Movement as Medicine. Together we can regain: form, function, mobility, range of motion and pain reduction. Given the right input, the shape and feel of our bodies can change.

left, man stretching whole body in a wide three point pose and reaching overhead to show how flexibility improves the range of strength for fitness, right, man in a deep lunge to improve strength without use of complex equipment or weights

BE A HEALTHY FIT FOR YOUR LIFE

Photo of a woman facing the sunset by the sea with her arms outstretched in gratitude.

Enjoy the Benefits

Look Better!

Shape your body, enhance physique, improve posture, loose or gain weight, build muscle, improve strength, flexibility & grace of movement.

Feel Better!

Increase relaxation, boost energy, rehabilitate injuries, upgrade quality of health, boost vitality, enhance libido & sexual vivacity.

Function Better!

Run faster, jump higher, sustain peak performance at work and play. Wake daily feeling energized. Maximize your endurance and regulate your mood. Improve digestion and immunity with quality nutrition and recalibrated eating habits.

Email
align.isc@gmail.com

Mobile Number
707-223-2466

Mailing Address
923 Redwood Drive, Garberville CA 95542